Starting today, I'm going to be posting a daily tip on food, fitness or something weight loss/fitness related!
So today marks day one.

#DailyFitTip
WHY YOU SHOULD EAT BANANAS!
1. They provide an instant energy boost, along with B vitamins, minerals and fibre.
2. They contain a substantial amount of potassium which is a stress reliever.
3. They contain trytophan (a type of protein) which improves your mood and helps you feel more relaxed.
4. They are an ideal source of potassium for lowering blood pressure.
5. They aid in constipation.
6. They contain natural anti-acid type properties which help relieve heartburn.
7. They are well know for their soothing effects om eliminating morning sickness.
8. They can relieve a hangover due to the levelling of blood sugar levels.
9. They are the only raw fruit that can be eaten without distress with ulcers.
10. Wrapping the banana peel around a wart can help to sooth it.
11. They contain a significant amount of iron which can help in the case of amnesia.
12. They contain compounds that help to reduce bloating.