Day 2 of new program!

So, today I'm extremeeeeeely sore! Don't think i stretched it out properly + my body is not used to that strenuous amount of weights! To sum up for future reference, I did Lat pull down 25kg x8, Seated row 36kgx8, Bentover row x16kg (viper instead of bar), Bicep curls and Hammer. Was meant to do Bicep curls on 8kg each arm and Hammers on 6kg each arm but my body wouldn't do it :( so I went down to kg for each of those. Next week I'm pushing and doing all three sets with the required weight as I did struggle a bit today!
Anyway, feeling sore but ready for day TWOOOO!!!