Cardio Conditioning Circuit 2!

Hi guys,

Was going to do the same circuit I've already posted about but decided to switch it up a little bit so here is the workout I done today. Do each set three times. For the last set on the second set of exercises, I did each exercise for 20 seconds with no break between each exercise as a kind of 'burnout' and it certainly burned me out. I'm dead. 

17th October HIIT:

Warm up:

5 minute bike

40 seconds work, 20 seconds rest

Set 1:

1. Lunge jumps

2. Bicep curls with overhead press with 6kg dumbbells

3. Squat press with log

4. Hot hands

5. Mountain climbers

Set 2:

1. Box jumps

2. Press ups

3. Squat jumps with medicine ball

4. Plank to push up

5. Mountain climbers