Here is the protein pancakes I made up today!
Ingredients:
1 scoop phd chocolate diet whey protein (less carbs than normal proteins)
1 tbsp pb2 (powdered peanut butter, if you haven't got it yet, I'd highly recommend it!)
100ml milk
1 egg white
Sugar/sweetener to taste
Cook:
Mix all ingredients in a mixing bowl with a spoon
Pour onto 6-8inch frying pan (already heated up, use butter or cooking spray etc for non stick)
Cook each side for a few minutes
ENJOY!
Hope you guys enjoy this recipe, and more recipes will come :)
Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts
Sunday, 10 March 2013
Thursday, 7 February 2013
Progress picture.
Hi guys,
Here is my progress picture from 28th February until this week. It's 22.5lbs down and I'm feeling great.
-J x
Here is my progress picture from 28th February until this week. It's 22.5lbs down and I'm feeling great.
-J x
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