Peanut butter and mixed fruit energy bar recipe

Will eat these pre workout or on the go! 

Ingredients: 

1 cup/110g rolled oats

6 tablespoons natural honey

4 teaspoons brown sugar

5ml walnut oil

Pinch of cinnamon

1/4 cup chopped dates

1/4 cup dried fruit

50g crunchy peanut butter

50g dark chocolate

Preparation:

1. Combine honey, brown sugar, peanut butter, cinnamon and walnut oil in pan and heat on low for 3-5 minutes.

2. Combine oats, dates and dried fruit in a large mixing bowl.

3. Add the contents of the heated pan slowly to the oats etc and mix until sticky.

4. Spread evenly in a pan of some sort.

5. Heat dark chocolate in pan until fully melted and then spread/dribble on top of spreaded mixture.

6. Chill in fridge for two hours.

7. Slice into 8 servings. 

Macronutrients:

Calories - 202

Carbs - 30g

Fat - 6g

Protein - 4g

Sugar - 22g

Peanut butter chocolate protein bars

Peanut butter chocolate protein bars

Ingredients:

40g crunchy peanut butter

4 scoops chocolate whey protein powder

200ml unsweetened almond milk

3 egg whites

40g Quaker oats

Preparation:

Mix peanut butter, milk and egg whites in a mixing bowl until creamy.

Add protein powder and oats and mix until shown as in third picture.

Place in a greased pan.

Freeze for an hour and then keep in fridge.